Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Psychologies
Articles by Psychologies
How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
5 tips to beat the top ‘Summer Sleep Stealers’
Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
Free Psychologies Mindful Photography Webinar
Join our exclusive webinar with Landscape Photography on Thursday 18th May! Register your interest by completing the below form, and we’ll send you a reminder on the day. Click here to be taken to the form.
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
Dianne Buswell opens up about her eating disorder
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
