How to collect memories
So much more than ‘dust-gatherers’, ‘trinkets’ or ‘tat’, a carefully curated collection of personal treasures can become a legacy of a life well lived, discovers Emily-Ann Elliott.
Mindfulness
Mindfulness allows us to check in with our thoughts, feelings, self and surroundings. Discover a world of meditative practises, breath work & movement, here
Imagery meditation: how to visualise happiness
Could imagery meditation be the gateway to a happier life? Eve Menezes Cunningham shares what she’s learned about how to visualise a life you love.
Mindful eating techniques to change your relationship with food
Try these mindful eating techniques to help develop a better relationship with food.
How to breathe properly
Breathing is one of the most intuitive things we do, yet our breath has the potential for so much more than simply oxygenating our bodies. Yasmina Floyer discovers how to breathe properly to unlock its power focus, clarity and calm. In my final year at university, I went for a job interview and was told […]
Mindfulness practice for loneliness and past hurts
Do you struggle with painful emotions from your past, that get in the way of your life now? Find out how comedian turned psychotherapist, Ruby Wax overcame the pain of past and present loneliness with mindfulness, introspection and a little vulnerability…
3 steps to calm your mind with mindfulness
Mindfulness can help with everything from reducing stress and anxiety to promoting healthy eating and sleeping. Co-authors of Mindfulness Based Living, Choden and Heather Regan-Addis, lead us to calm
