Time management skills: 8 ways to improve your day
Do you feel as if there are not enough minutes in the day to do the things you want? Anita Chaudhuri finds out how to recapture the time that just slips away, and use it to make life more fulfilling…
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
Photo journaling for mental health: benefits, ideas and tips
Anita Chaudhuri explores the joy of photo journaling for your mental heath, before sharing her top tips on how to make your own photo journal.
Find yourself again after a personal crisis
Navigate the storm of mental ill health and journey towards wellness with greater self-awareness and
the belief in a brighter future, writes Caroline Butterwick
Subscribe to magazine!
Try 3 issues for just £5.
Explore by topic
Anxiety
Beauty
Celebrities
Depression
Dossier
Recipes
Latest articles
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
What to do after university
Finished university and wondering: what should I do with my life? Kim Morgan shares some top tips to help you work out what to do after university…
How to make a good LinkedIn profile
Looking to up your LinkedIn game? Personal branding expert Claire Durrant shows us how to make a good LinkedIn profile that makes an impact…
What job should I do?
Constantly asking yourself: what job should I do? Hazel Davies shares how looking back to the things you enjoyed doing as a child can help you decide what career to do now…
Too stressed to sleep? Try the coherent breathing technique
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
How to get over a divorce
Struggling to figure out how to get over a divorce? Try these simple coping strategies to help you gradually heal and get on with your life.
Self-sabotage: how to stop it and do what’s best for you
We take a closer look at what self-sabotage is and why we do it, before exploring the key techniques you can try to stop self-sabotaging…
Stress and weight loss: 6 techniques to stay relaxed and fit
Lowering your stress levels provides a huge range of health and wellbeing benefits – including promoting healthy weight loss. Manage your stress with these expert tips…
Top Reads
How to recover from emotional trauma
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
What to do after university
Finished university and wondering: what should I do with my life? Kim Morgan shares some top tips to help you work out what to do after university…
How to make a good LinkedIn profile
Looking to up your LinkedIn game? Personal branding expert Claire Durrant shows us how to make a good LinkedIn profile that makes an impact…
What job should I do?
Constantly asking yourself: what job should I do? Hazel Davies shares how looking back to the things you enjoyed doing as a child can help you decide what career to do now…
Too stressed to sleep? Try the coherent breathing technique
Too stressed to sleep? We take a closer look at the science behind stress and sleep, before exploring how the coherent breathing technique could help…
How to get over a divorce
Struggling to figure out how to get over a divorce? Try these simple coping strategies to help you gradually heal and get on with your life.
Find a coach
In partnership with Barefoot Coaching, find an accredited coach to help you navigate your life and make positive changes.
Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep:a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Free Issue
Download and enjoy a free digital copy of psychologies magazine
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
Happy hormones: Your guide to navigating the menopause – Dossier special
Hormonal changes in midlife do present a challenge, but can also bring about an opportunity for growth and renewed positivity, discovers Rebecca Frank. Here’s to embracing the journey…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
Sign up to our weekly newsletter
Our free weekly newsletter provides you with inspiration, advice, news, quotations, competitions and exclusive offers.
Take test
Test: What stops you making the most of your time?
Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…
Test: How do you deal with change?
Transitions can be very empowering – take our test to find out what will help you flourish
Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last
Test: What do you need for love to flourish?
Whether you’re single and looking to find your soulmate, or fear the fire in a long-term partnership has fizzled out, take our test to discover what you should foster to let love in, and thrive
Test: What do you need for hope to flourish?
If you’re struggling to feel energised about the year ahead, take our test to find out what’s blocking your natural optimism, and how to make hope spring eternal!
Test: What do you most need to reclaim this Christmas?
If you’re determined to do Christmas differently this year, take our test to find out what changes you need to make to reconnect with the joy of the festive season
