Am I drinking enough water?
We all know hydration is essential for our health and wellbeing. So, fill up you glass and read on…
By 
Psychologies
Since 60 per cent of our body composition is made up of water, it is imperative that we consistently replenish the water that is lost through natural bodily processes. It is advisable to sip water throughout the day rather than downing whole glasses rapidly.
Hydration:
Extract from Well-being: A Practical Guide by Patrica Furness-Smith (Icon Books, £6.99)
Photograph: Amiard/photocuisine/Corbis
More inspiration:
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