Anita Chaudhuri allows her inner martyr to take a break as she lets go of suffering and unwraps a more sparkling range of emotions

Anita Chaudhuri explores the concept of leaving behind old beliefs and grievances and choosing a new path, without the burden of what’s gone before on your shoulders

Is your life bulging at the seams with doing and not enough being? Are you constantly acting and planning, bereft of stopping, resting and relaxing? Do you give, give, give and find it hard to receive? Anita Chaudhuri discovers if it’s possible to find a happier balance

We are living in turbulent and changeable times – but how can we deal with, accept and even embrace uncertainty, using it to transform our lives? Associate Editor Anita Chaudhuri investigates

Associate editor, Anita Chaudhuri, spent a couple of hours catching up with a dear friend, over a sumptuous afternoon tea – the London Landmarks afternoon tea at the Town House hotel, Kensington

Why do our lives feel so overwhelming? Why do we procrastinate all the time? Anita Chaudhuri explores the latest psychological insights to find simple, practical tools for a more streamlined life. It’s easier than you think to give your world a shake-up this spring!

A sojourn in a Parisian garret is a writer’s travel fantasy. Author Sonia Choquette yearned to spend time in the city where she had been a student, but family demands and a relentless career made her dream impossible – until her life imploded

Paul Dolan, professor of behavioural science at the London School of Economics, explains how easy it is to incorporate more of the things that bring you joy into your daily life