Free webinar: staying positive & growing inner strengths in turbulent times
During this free webinar recording, I share a suite of techniques that can help you dial up your resilience, energise you and inject bursts of positivity into your day.
Beverly Landais PCC
As we come to terms with an enforced change to our normal working life, it is important to build a new sense of community and share the tools and techniques that can support us all. Our self-determination is undermined as the three core human needs – feeling in control of our destiny, being competent to deal with life challenges, and able to enjoy meaningful connections with others – are severely challenged. As shock of self-isolating and lonely reality of social distancing sets in it is vital that we focus on building the inner strengths that can help us through these dark times.
Recently I conducted an hour-long webinar on the topic of Staying Positive & Growing Inner Strengths in Turbulent Times. The webinar is part of a new series run by the professional services group, PM Forum and the recording is now available for anyone to view.
During the webinar, I share a suite of techniques that can help you dial up your resilience, energise you and inject bursts of positivity into your day. In particular, I explore:
1. How to cope with the natural fears that arise during a turbulent time
2. Ways of dealing with excessive rumination and overthinking
3. Share practices that can grow the inner strengths we need to thrive
The 300 global participants voted on a top issue that they faced. Then I focused the second half of the webinar on strategies to deal with this. The top issue turned out to be:”I’d like to learn how to relax my mind and recharge my energy so that I feel more capable of coping.”
How to view the webinar: The recording is available for anyone to view via YouTube and is free of charge. Click here and scroll down.
Feel free to dip in and learn about the resources that I shared during the session. You can also find additional resources such as downloadable infographics and top tips via the Insight & Resources page on this website.
Beverly Landais PCC
Certified Personal & Team Coach: enabling people to be at their resourceful best
We live in an ever-changing dynamic world. At best, this can be exhilarating and provide excellent opportunities for personal growth. At worst, it can be exhausting and stressful as you try to do it all, which can lead to the feeling that you are doing nothing well. Maybe you are in such a situation? Perhaps you have reached a point where you long to create the life that you want rather than the one that is happening? If so, I may be the right coach to support you. My purpose is simple. I work with people to help them be at their resourceful best. I bring all of my expertise to the service of my clients. My skill set includes 30 years of experience in business, including board level. As a Professional Certified Coach and Positive Psychology Practitioner, I can help you to think your options through, make better choices and do the things that promote wellbeing, bring personal as well as professional satisfaction and make you happy. I am particularly skilled in supporting those who are at a crossroads in their life. My coaching approach can help you gain a clear understanding of your values, motivators, drivers, strengths and consider the impact of blind spots – and what you can do to mitigate these. I work via video calls, by phone and email. Should you wish to arrange a 30-minute complimentary discovery session, please contact me via connect@beverlylandais.co.uk
