Relationship recovery
How being here now can get you through the worst....
Julie Leoni
My mum died much too young and quite suddenly. So I did what any normal person would do and also finished my 8 year relationship, and went off to Thailand on my own for 2 weeks. I took a bumper packet of condoms and a book. The condoms remained in cellophane well past their use by date, but the book was thumbed and smeared in sun cream and tears.
That book was The Power of Now by Eckhart Tolle. So when Steve Watts started to talk to me about the ending of his relationship and this book he has been reading, this guy he had been watching on Youtube. I got it. I did. The book helped me find beauty in the sadness, acceptance in the pain.
So join me in conversation with Steve where he shares his experience of shifting into a more mindful present and how it is helping him deal with loss and covid.
Julie Leoni
Coach, author, podcaster, facilitator, Yoga and psychology teacher, learner
I have over 30 years of experience and qualification in various therapeutic and meditation/mindfulness based approaches. I work with change. Some changes we chose, others happen to us. Sometimes we know we want to change but don't know how. Sometimes we don't want to change but external events or people are forcing us to change. The menopause, children leaving home, the end of a relationship or job, becoming a parent, coming out, bereavement are just some of the personal changes I support people with. I also work with people who want to make changes to their life and wider world in response to social issues such as Covid, the climate crisis and racial, sexual and gender inequalities. Times are changing whether we want them to or not and we need to be nimble, agile, curious and open in order to part of the new story emerging. Work with me to get clear on what matters to you, what makes your heart sing and what kind of future you want for yourself and those you love. It is possible to live differently, get in touch to explore how.
