Full Moon Meditation & Fire Ceremony
Try this simple but powerful meditation and fire ceremony and see the fire transform the old energies that are no longer serving you!
Barefoot Coaches' Channel
Are you ready to step outside your cave?
Freedom Day. How was it for you? If you found it daunting and uncomfortable to begin socialising beyond your immediate circle, then you are not alone. This article sets out some practical tips for dealing with difficult feelings as lockdown is eased.
BOOST your ability to hold constructive conversations at work
As Covid-19 restrictions are eased, maintaining a regular dialogue will support people as they deal with the realities of hybrid working. In this blog, I consider the nature of constructive feedback and share a process that will enable you to hold helpful conversations with team members.
Are you too busy to rest?
It is all too easy to get caught up in the illusion that everything is urgent and that we always need to be busy. Is constant busy-ness preventing you from prioritising self-care and leaving you feeling burned out? Here are 3 top tips to help you bring balance back.
