..but when things open up, we might want to travel, but should we?

The fresh shoots of hope are emerging and growing stronger every day. Now’s the time to freshen up your plans for a better tomorrow.

Do you spend yourself doing stuff, achieving, striving to boost your self-esteem? Here’s why you shouldn’t.

It’s been almost a year now since the first lockdown in the UK. One year later, restrictions are worse than ever and I can see that people are starting to lose their patience. Most of the people I speak to are suffering from stress or depression and I keep hearing comments like: ‘what’s the point […]

What will it take to secure that next promotion?

As a tool for creativity and problem solving, thinking is a wonderful ability indeed. But when the table turns and our thinking takes a negative turn, or persistent thought patterns become destructive rumination, our happiness and well-being take a nosedive.

Wednesday 17 February is #RandomActsofKindnessDay2021. Kind acts can be simple – such as a smile, a thank-you or a word of encouragement. It doesn’t have to cost anything or take much time.

What can you do to promote good mental health? Evidence suggests there are five practical steps you can take to improve your mental health and wellbeing. This article looks at these steps and what else you can do to look after yourself.

Working with horses helped me get better and setting and accepting boundaries in my relationships…

Scared of Uncertainty? Tips to Embrace Change and Surf the Wave