Barefoot Coaches' Channel

and ways of thinking about it

There are predators around zebra’s day and night and so they are under constant threat of attack! Their lives must be stressful and full of anxiety. But zebra’s don’t get ulcers because they only release their stress hormones in the event of an ACTUAL emergency. They live in the here and now and they don’t […]

With a menopause specialist

Are you feeling overwhelmed? We have all been there. The sense of dread that grips you when there is too much to do and not enough time. In this article, certified coach Beverly Landais considers practical ways to help you take back control and learn to manage your time like a pro.

There are many types of energy healing modalities. Shamanic energy healing is one of them, but there are many different schools, techniques and approaches. The one I’m trained in is taught by The Four Winds, a world leading energy healing school lead by Dr. Alberto Villoldo, who has spent decades training with the Shamans of […]

Healing the land and letting it heal us

Try this simple but powerful meditation and fire ceremony and see the fire transform the old energies that are no longer serving you!

Being bi-sexual and Christian

Freedom Day. How was it for you? If you found it daunting and uncomfortable to begin socialising beyond your immediate circle, then you are not alone. This article sets out some practical tips for dealing with difficult feelings as lockdown is eased.

Rituals, rings and relationships