Read our blogs from Barefoot Coaching-certified coaches as they explore the lessons they have learned (and teach to their clients). From relationships to careers, to life goals and mental wellness, find their wisdom below.
Did you know journaling has health benefits? What we think and feel are interconnected with what goes on in our bodies. Journaling can be both a stress buster and your compass to understanding your emotions.
Everyone has a unique story that explains how they have come to be where they are in life at this moment. Taking time to examine aspects of your life story can provide an insight that you can use to advance new possibilities and deal more effectively with challenges.
We live in a stressful world and life not always goes as planned. Past experiences, especially as kids can leave an imprint in ourselves that will condition how we behave, think and feel as adults. We attach to roles, stories, experiences and if we don’t release them, they will hold us back from living the […]
This year marks the 21st Mental Health Awareness Week, which takes place on 10-16 May, and this year’s theme is nature. This blog sets out my journey in understanding the power of the natural world in boosting good mental health.
The elusive work life balance! What is it, why is it important and how do we find it? Here I share some insight into this well used phrase and some tips to help you work out your own work life balance.
