From a young age I had told myself; ‘I’m not creative’. Now, I know that this was a “limiting belief”, a “life script” which was not enabling me or enhancing my life in anyway, I was not connected with the true me, as it wasn’t true!

Using the cues of time and place is a very effective way to make us take action.

As a Mental Fitness Coach, I help clients learn to face their challenges with a more resourceful, solution focused, positive mindset.