The goal is to work with stress, not be stress-free. It all starts with awareness.

You only have one body and one mind. Before you do anything else, it is vital to be able to look after both. This article considers ways of staying active to support your physical and mental health.

I firmly believe that everyone can live a fulfilling life full of success and joy. It is very common to not even know where to start, but it is just a matter of having the right tools and being open to change. It is about making decisions that are aligned with your true self. This […]

I have a dream that my children’s children will know a world where….

A podcast for people who struggle to write about themselves and want to tell a better story but don’t know where to start.

There are so many benefits to remote working; for example, no commute, more flexibility in what you wear and potentially fewer interruptions. However, the lines between work and home are blurring in different ways bringing a whole new set of challenges.

Change is so strange, we just want it to be normal

Watching the TV programme “Eat well, spend less,” I was fascinated by the way we can easily get into hard to break habits. Living on auto-pilot, filling the supermarket trolley with items that “we always buy” without really thinking, I guess that can also be said of a lot of things we do in life.

Unfortunately we are seeing an increase in the number of jobs being made redundant and will continue to do so over the coming months. Just because something is commonplace and “happening to everyone” doesn’t mean it’s any easier to deal with.

How busy are you?