So you’ve been furloughed, and you’re realising that the long commute and crazy hours you were doing pre-COVID-19 are not how you want to work going forward. Maybe you’re thinking about a change of career or a new job? This could be the perfect time to look at alternatives!

Coronavirus lockdown has literally cut out the noise of our everyday routine and left us with a simpler, quieter existence.  It offers a perfect time for focusing on what’s important, what gives you energy and most importantly what makes you happy. Psychologists are agreed – we all need meaning and purpose to make us happy.  Use […]

During this free webinar recording, I share a suite of techniques that can help you dial up your resilience, energise you and inject bursts of positivity into your day.

It is so hard to live with uncertainty- and there is so much uncertainty at the moment so turning to Buddhism, meditation and physics can help.

I know, and you know, that most people do understand what looking after their wellbeing can look like.  I’m also aware that most of you do know that it’s not just things that look good on Instagram – face masks, cups of tea on bed of crumpled white cotton while you wear shorts and fluffy socks, […]

How are you all feeling, folks?  I think a lot of people are feeling settled one minute, then very sad or angry the next.  But we need to keep reminding ourselves this represents a massive change to our way of living, so it’s no wonder that it can feel difficult to adapt to this ‘New Normal’.   To […]

To be rooted is perhaps the most important and least recognised need of the human soul.

Simone Weil

Hi, I’m Pete Mosley. Extrovert or introvert, quiet or loud, confidence can be an issue for all of us. This post explores a few simple ways to think about building confidence.

Positive emotions make you powerful. Anchoring is a useful NLP tool for tapping into past positive experiences, such as happiness, confidence or relaxation. Anchoring is straightforward to learn but does take practice. This blog sets out a simple approach to trying it for yourself.

…about how little I can do to help….