For some the countdown to the end of the year is motivating, for others its added stress. Either way, it’s time to check-in with yourself.

Nir Eyal’s new book, ‘Indistractable’ tackles one of modern time’s most pervasive issues – distraction. Here is my review of his ideas about how to control your attention and choose your life.

It is very rare that mammals rear their young, or indeed, old, on their own. Yet we humans make like penguins, often facing arctic blasts of isolation and struggle alone.

Are you questioning your ability to do that thing which everyone else thinks you’d be so good at or wondering how you’re going to cope in that new role you just “somehow” landed? If you’re afraid you’re about to get found out, read on for my 5 top tips for overcoming Imposter Syndrome.

Setting goals allows us to design the future we want. Here’s how to do it

Our mindset has an enormous impact on how we behave and deal with situations. Yet mindsets are not fixed. They are beliefs. We can change our beliefs, and this will determine our mindset.

My life changed when I gained an understanding of the brain and how we think. I consider imposter feelings to be a faulty survival mechanism and in this article I will take a deeper dive into what’s going on in our brain.

Change! Just one simple word…… So how come when we think of that one word it conjures up so many other words, feelings and emotions? I’ve recently gone through these feelings….  I accepted a new contract, and there were times when I felt daunted at the prospect of the unknown. But something inside me kept […]

Change is the law of life and the new normal. Change happens and is both situational and external. The real growth is in transition – a psychological process people go through to come to terms with the new situation. Here’s an honest survival guide to ensure you come out on top.

A blog about values for World Values Day, 17th October.