My cat is teaching me mindfulness

At the end of last year, I started working with a client to support her with resolving challenges she was facing at work and how she was feeling about herself, life and her career in general. At the end of her 6-session programme she sent me this email. She has documented her experience in her […]

Self care is often thought of as finding ways to rest and recharge. In this blog post Amy Sinacola discusses how self care can be re-defined as seeing to our human needs and that by creating self care strategies based on our needs we are able to feel more satisfied and fulfilled in life.

Whether you are leaving a professional role or experiencing the ending of a close personal relationship, endings need to be attended to in a particular way, if we want to enjoy the fresh starts and new beginnings we hope for.

and ways of thinking about it

There are predators around zebra’s day and night and so they are under constant threat of attack! Their lives must be stressful and full of anxiety. But zebra’s don’t get ulcers because they only release their stress hormones in the event of an ACTUAL emergency. They live in the here and now and they don’t […]

With a menopause specialist

Are you feeling overwhelmed? We have all been there. The sense of dread that grips you when there is too much to do and not enough time. In this article, certified coach Beverly Landais considers practical ways to help you take back control and learn to manage your time like a pro.

There are many types of energy healing modalities. Shamanic energy healing is one of them, but there are many different schools, techniques and approaches. The one I’m trained in is taught by The Four Winds, a world leading energy healing school lead by Dr. Alberto Villoldo, who has spent decades training with the Shamans of […]

Healing the land and letting it heal us