Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Does alcohol bring you more pain than pleasure? It can be hard to admit we have a problem but, as the sober curious movement gains momentum, people are coming out of the shadows to speak openly about the benefits of an alcohol-free life. Vee Sey shares her story…
Could a new year herald a new perspective on your mental health? When you can feel panic rising, getting creative with your coping skills may be the way forward
It’s great to set yourself some new year’s resolutions, but why not take the pressure off and make this year different, focusing on goals that have longevity? Here, Katie Piper shares her tips on making a plan to achieve them
Kimberley Walsh was devastated when her Girls Aloud bandmate, Sarah Harding, died of breast cancer at the age of 39. In this exclusive interview with Psychologies, she talks about coping with grief, becoming a mother for the third time, and why losing Sarah made her determined to mark her 40th birthday with gratitude, hope and positivity
Stuck in the past or dreading the future? Discover how to be more hopeful about what the future may hold with these expert tips…
She’s the runaway star of the Bake Off juggernaut, capturing our hearts with her humble charm, and now she’s conquering the US. The inspirational Nadiya Hussain still pinches herself at her success, but she’s honoured to be spearheading change
She made history when she became the first woman to play the title role in Doctor Who, but Jodie
Whittaker says it’s fabulous to be old news already!
The festive season is upon us once more, with many busy making preparations to spend time with family and friends. Nevertheless, this time of year can be challenging and stressful. Here, Katie Piper shares some ideas on how to enjoy Christmas your way
The build-up to Christmas isn’t always filled with sparkle and joy. The festive season can also evoke feelings of stress and overwhelm. In this episode, learn how to throw out the rule book of tired traditions, excess and extravagance to create a more meaningful, memorable and magical Christmas…
Gift Psychologies this Mother's Day and save up to £62 on their annual subscription!
