Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How do you speak to yourself when you fail, when you get things wrong or when you feel afraid? Learn how to become your own best friend and cultivate kindness and self-compassion in this special three part dossier…
Suzy Reading shows us how our breathing can change the way we feel – perfect for busy days when you don’t have time ti stop!
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares how the shift in seasons arouses an edginess in her – itchy feet for lost dreams and new horizons. Find out if it’s time to make a change this autumn…
Are you feeling depressed and stuck in your life? Sometimes past trauma or painful memories can be buried so deep that we don’t know how to access them. But, re-connecting with our inner child can teach us how to listen to our own needs. Here, Julie Gibson shares how spending a day with your inner child can help you heal…
Are you finding your anger hard to control? It can be exhausting and confusing when strong emotions take over our lives. Here Mary Fenwick gives advice to one reader to help overcome her angry outbursts
When trauma strikes, it has the power to turn your world upside down and shatter your trust in everything you believe to be true. But alongside the suffering, something more positive may also be taking root. Miriam Akhtar, author of #WhatIs Post-traumatic Growth, explains.
Positive psychology practitioner and author, Cheryl Rickman, gives us three essential tips to increasing your mental energy
Learning to work with your chronotype can help you understand more about your sleep
Being kind, generous and empathetic, laying yourself open to another person in the knowledge that they may take advantage of you is a sign not of folly, but of true courage
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