How to go from a fixed to a growth mindset
From giving effective praise to seeking out positive people, happiness expert Tamara Lechner suggests the following tips on flexing your psychological muscles
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
How to be kind to yourself
Preeti Sumal interviews Kristin Neff, author of Self-Compassion: Stop Beating Yourself Up And Leave Insecurity Behind, asking how we can learn to give ourselves a break
Kickstart a meditation habit with ‘10-second mindfulness’
Forget difficult hour-long meditations… making tiny (almost stupidly tiny) changes will be more lasting in the long run. Oliver Burkeman shows us how to kickstart a meditation habit with ‘10-second mindfulness’…
Reprogram your money beliefs and watch your finances grow…
Life coach Jane Rapin shares a coaching tool to help figure out where our blocks are when it comes to our relationship with money… ‘Savings are one of the five kinds of money (the others are: debt, income, income goals and toxic money). Each of us carries hidden programming that is specifically blocking our money and […]
Want to achieve your goals? Trial our online course for free…
Don’t let anything get in your way this year…
The wild benefits of adventure
Do you feel that call of adventure, travel and the wild? Or are you afraid of stepping out of your comfort zone? A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank. Here’s why we should take the leap, and how to face your fears…
The benefits of creating an abundance mindset… after a history of scarcity
How do we create a mindset of abundance after growing up under a generation who came from a place of ‘lack’ and a scarcity mindset? Frugality and caution have their place, but don’t allow a scarcity mindset to consume your hope and steal your dreams for success, writes Vee Sey…
8 tips to enhance your emotional intelligence and be more self aware
Heidi Scrimgeour explores simple steps to a bad mood cure
Rediscover your playful side
Every month, Martha Roberts invites you to road-test research around feeling good
The Pressure of Happiness: A Podcast with UKCP
Listen to the Psychologies and UKCP ‘Talking Therapies’ podcast: Are we pressured to be happy?
