Go for an easy look to boost your mood instantly
'The best way to boost your mood instantly is to have a good hair day,' says Enzo Volpe, hair stylist at Models 1.
'Try a quick and easy sultry summer look by tying damp hair into a bun at the nape of the neck. If you have short hair twist sections and pin to hold. Let down when dry – your hair will look great, and you'll feel good all day.'
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Create a life you love with a subscription to our magazine plus our new wellness journal…
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Gift Psychologies this Mother's Day and save up to £62 on their annual subscription!
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