Knowing your cycle: learn to love your lady landscape
Lisa Lister shows us how to explore, navigate and love your lady landscape
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
A Plastic World: the time for change is now
Weโre swimming in an indestructible ocean, but itโs time for a sea change, says former plastic addict, Sian Sutherland
Experience the liberation of dance
Be a free spirit, at home with music. You can experience the liberation of dance, in your own space, for free, explains Ali Roff
Does a placebo work if you know itโs a placebo?
Placebos can work, triggering our mind-body connection, says Dr David Hamilton
The person beneath the dementia โ using art and music to evoke memory
Sal Tonge, professional storyteller and musician, shares ways you can connect with someone living with Alzheimer’s or dementia
Real nutrition: cheese please
Spread, smear, slice, wedge or grate โ just be sure to get the good stuff, says nutritionist Eve Kalinik
The real brain training game
Determined to find a permanent solution to her ulcerative colitis, Beverley D’Silva seeks to cure the root cause – deep inside her brain
Go Sober for October: 5 tips and wellness benefits
Thinking of taking the Go Sober challenge this October? Read these five tips to ensure that you become a ‘sober hero’ as well as five wellness benefits of taking part
The secret to more energy, balance and positivity
Writer Juliet Davey talks to 5 Element Acupuncturist Michael Arnold on how to renew your energy through connecting to seasonal change
Dance your way to happiness
Every month, Martha Roberts invites you to road-test research around feeling good. This month we look at how dance can boost your happiness
