Walking in the rain: 4 wellness benefits of rainy walks
Itโs time to re-invent the way we perceive Britainโs often drizzly days and discover what walking in the rain can do for your health and wellbeing…
Physical wellbeing
Physical wellbeing is the exploration of self- what makes you feel fittest & best in your own skin. Energy, balance & life longevity, that works for you.
National Walking Month: Free copy of ‘Walk Your Way to Health’
Get the most out of your daily walks with a FREE copy of ‘Walk Your Way to Health’!
Mindful dog walking: create calmer walks for you & your dog
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
Mindfulness walking: the power of moving meditation
With a little focus, you can boost the mental benefits of walking even further this National Walking Month by incorporating mindfulness and meditation…
The health benefits of apple cider vinegar
Discover the numerous health benefits of apple cider vinegar…
Candidiasis and gut health: how to beat yeast overgrowth
Could your low mood be caused by yeast overgrowth? Discover how to recognise and treat candidiasis…
Best foods for IBS
Struggling with IBS? Discover which foods you should be eating to ease your symptoms…
Best foods for gut health
Discover why eating a diverse diet rich in plant-based and fermented foods is crucial for a healthy microbiome…
How stress affects gut health
We take a closer look at how stress affects your gut health, before explaining how to manage your stress levels and protect your microbiome…
Improving gut health with a low carb diet
Discover why following a diet lower in carbs could be the answer to great gut health…
