Do you feel despair when headlines bombard you with bad news? Uncertainties about the economy and unemployment rates may be overwhelming. Yet you can flourish despite not knowing what to expect. Dan Gardner, author of ‘Future Babble’, explains how you can change your thinking to cope with uncertainty

Most of us wish we could worry less, or even be worry-free. But what if the solution lies instead in embracing our anxious thoughts?

Showing physical affection can help to reduce anxiety, says David Servan-Schreiber

We’ve all been there — lying awake at 4am worrying about things that seem almost inconsequential by the morning. The cause could be physical, says David Servan-Schreiber