I get depressed about what we’re doing to our planet: advice
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you. Here, she tackles the problem of eco anxiety and worry about the planet
Anxiety
My anxiety is out of control after my latest breakup
Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you
Do you need antidepressants?
When anxiety overwhelmed Heidi Scrimgeour, medication proved a lifeline. But she wanted to dig deeper – why had this happened? And had it really come out of the blue?
How can I dissolve anxiety and depression naturally? A personal story of recovery
Andrew Bridgewater, a chartered psychologist, shares his experience of anxiety and depression as well as offering advice on how to soothe it naturally
How dogs can help mental health
Writer, Will Tottle, looks at the strong importance of canine companionship for mental health and how dogs boost our wellbeing
Help for mental health
Having experienced mental health issues for over a decade, Danielle Singer Moore wanted to create something to communicate what she was experiencing and what she needed to help her. Here, she talks about Project Embrace, a not-for-profit social enterprise supporting people with mental health conditions and The Pocket Advocate, a personalised guide for people experiencing mental distress
Natural solutions to help manage stress
Medical herbalist Katie Pande and Pukka Herbs share some natural ways to ease stress
You are what you read
Do you ever get that feeling of overwhelming hopelessness, the moment you switch off the evening news?
Could your stiff back be a sign of stress?
Award-winning physiotherapist Nikki Robinson shares five ways to heal your back, and your anxiety
A song proven to help you sleep
Ever have trouble falling asleep? Forget pills, teas and tossing and turning for hours: a new science-backed song will put you down in just over nine minutes. We spoke to the developers
