Happiness Book Club 5: How to be happier
Vanessa King, positive psychology expert at Action for Happiness, recommends a book every month to improve our happiness levels
Depression
Reach out this Mental Health Awareness Week
This Mental Health Awareness Week the Mental Health Foundation are campaigning to empower us all to join their daily relationships challenge
Can your smartphone detect depression?
Your mobile could potentially spot behavioural patterns that might indicate if you are depressed, according to new research
Treatments for PMS
We try out a therapy, treatment or specialist retreat in a bid to solve an ongoing health issue – here, Psychologies’ Dossier and The Fix editor, Ali Roff, tackles pre-menstrual syndrome
How to keep going
Matt Haig has written a memoir about making the most of life, is response to his debilitating depression
10 tips to beat the blues in winter
Whether you embrace a snow day or grumble as you trudge into work, the depths of winter can result in many of us feeling low, but it doesn't have to be that way, says Helen Foster. Here are her 10 tips for feeling chipper in the freezing weather: 1 Fidget. Winter blues are strongly linked with falling […]
Running for life
How an unfit, heavy smoker found that regular jogging beat the blues better than pills
