How to improve your gut health: stay slim, boost brain health & sleep better
We take a closer look at how to improve your gut health for better sleep, weight management, brain health and overall wellbeing…
Gut Health
IBS Awareness Month: free copy of Good Gut Health Guide
In recognition of IBS Awareness Month this April, we’re giving away free copies of Your Guide to Good Gut Health for anyone in need…
Health benefits of fermented food
From improved gut health to boosted energy, nutrition editor Eve Kalinik takes a look at some of the key health benefits of fermented food…
Why we shouldn’t restrict food groups if we want to be healthy
Do we need to eliminate or restrict food to have a happy and healthy gut? Here Nutritionist Eve Kalinik explains how rather than depriving ourselves, having a broad and varied diet will provide us with the best support for our wellbeing…
How to improve your gut health and microbiome
Nutrition columnist Eve Kalinik explains why it’s crucial to look after your gut microbiome, before explaining how to improve your gut health…
Which sugars are bad for gut health?
One of the most discussed topics in nutrition and gut health has undoubtedly got to be sugar. To have a healthy gut does not mean we need to stop eating sugar altogether, though sugar alternatives could actually be harming our gut health, as Nutrition Editor Eve Kalinik explains…
How gut health affects how you feel…
Eve Kalinik explores the link between our gut and brain and how that bidirectional relationship can affect how we think and feel. She explores how correctly fuelling our microbiome can give back to us in abundance
Drinking water: for optimal health, balance and reflection
Paul Rushton considers the most beneficial and mindful ways in which to consume water…
How can I manage my IBS?
Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question
The gut-boosting goodness of yoghurt
Top of the pots – Eve Kalinik explores the health benefits of this ancient food
