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How to find what brings you joy and seize it

Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown

How to find what brings you joy and seize it

Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.

Sleep

5 tips to beat the top ‘Summer Sleep Stealers’

Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…

10 August 20237 August 2023

Emotional wellbeing

Find Kalmfulness

We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…

28 July 202328 July 2023

Katie Piper on motherhood and her eye-opening new documentary

TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison

Sally Saunders

26 July 202326 July 2023

OFFER: 3 issues for £10 + free anxiety self-help guide

Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]

15 May 202316 May 2023

Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.

Sleep

5 tips to beat the top ‘Summer Sleep Stealers’

Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…

10 August 20237 August 2023

Emotional wellbeing

Find Kalmfulness

We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…

28 July 202328 July 2023

Katie Piper on motherhood and her eye-opening new documentary

TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison

Sally Saunders

26 July 202326 July 2023

OFFER: 3 issues for £10 + free anxiety self-help guide

15 May 202316 May 2023

Take test

Are you ready for a new relationship?

If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…

1 July 202228 June 2022

Test: Which type of yoga is right for me?

With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…

19 June 202220 June 2022

Test: What helps you find focus?

If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…

3 June 202231 May 2022

Test: What stops you making the most of your time?

Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…

28 March 202228 March 2022

Test: How do you deal with change?

Transitions can be very empowering – take our test to find out what will help you flourish

17 February 202218 February 2022

Test: Where do you slip up when creating wellness goals?

Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last

1 February 202218 February 2022

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Highly sensitive? Here’s how to turn it into your greatest strength

Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.