Menopause and memory: how hormones affects the brain
Discover how menopause affects your brain and memory – and how to cope with these changes…
Mental Wellbeing
Mantra meditation for anxiety: how to find clarity and control
Discover the benefits of mantra meditation for anxiety, before learning how to find your own mantra…
5 reasons to feel positive about the menopause
Learn how to feel more positive about the menopause with this expert advice…
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
Hay fever and anxiety: can allergies cause panic attacks?
With the pollen count rapidly increasing, is your anxiety on the rise too? We take a closer look at how hay fever affects your mental health…
The power of positive thinking
We caught up with hypnotherapist Paul McKenna to learn all about the power of positive thinking…
How to focus: tips for tuning in
Learn how to focus and make your work more meaningful with this expert advice…
7 positive affirmations for preventing overwhelm
Do you often feel overwhelmed? Mel Collins explores how positive affirmations could help…
What is agoraphobia: understand the causes & how to help
Discover what agoraphobia is and how to help yourself or someone who is struggling.
What is motivation (and how to find it)
Discover the secret to finding motivation and achieving your goals…
