New beginnings: how to beat bad habits
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…
How do you create a truly fresh start for yourself without doubt, cynicism and old habits kicking in? Anita Chaudhuri investigates how to beat your bad habits and welcome fresh, new beginnings with open arms…
Whether you’re forest bathing, cloud gazing or strolling through the park, we take a closer look at the mental health benefits of nature…
Psychotherapist Hilda Burke explores how tapping therapy – also known Emotional Freedom Technique (EFT) – works, before sharing some top tips on how to get started…
Discover how self-hypnosis could help you to manage your anxiety and feel calmer every day…
In our quest to discover the best wellbeing tips from around the globe, this month weโre embracing Japanese wellness practices – also known as J-wellness – to discover how the concepts of ikigai, wabi sabi and kintsugi could help us all lead a longer, healthier and more fulfilling life…
We caught up with the experts to discover the key ingredients required to create the life of your dreams…
Itโs time to re-invent the way we perceive Britainโs often drizzly days and discover what walking in the rain can do for your health and wellbeing…
We take a closer look at the benefits of art therapy for your mental health and wellbeing…
After years spent battling an eating disorder and searching for a cure for her deep-seated insecurities, TV presenter Angela Scanlon reveals all about her journey towards self-acceptance, gratitude and joy…
Discover how you and your four-legged friend can reap the well-being benefits of more mindful dog walking in just five days…
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