Test: What’s really causing your bad mood?
If your life looks good on paper, but you often feel hijacked by your emotions, take our test to reveal the catalyst for your grouchy state of mind
By 
Psychologies
Related content
What’s your natural sleep pattern?
Learning to work with your chronotype can help you understand more about your sleep
What to do when a new boss changes how you feel about your job
Our agony aunt Mary Fenwick offers words of wisdom to help with whatever is troubling you, this time a work problem
What do your dreams really mean? A podcast with UKCP
What do your dreams mean? How do dreams reflect your day and mindset? Listen to our Talking Therapies podcast here with UKCP
