Listen to the Psychologies and UKCP 'Talking Therapies' podcast: Are we pressured to be happy?
By 
Psychologies
The chase for happiness can turn into an unattainable goal, but can we break the cycle of questioning what makes us happy?
In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Martin Weaver to find out how psychotherapy can help us have a better relationship with ourselves, leading our journey to happiness…
It can feel impossible to know how to deal with life-changing events, like a bereavement or job loss. We take a closer look at how to navigate painful feelings and recover from emotional trauma…
It’s a relationship that can span a lifetime – but can be a bumpy ride. Rebecca Frank explores how we can
enjoy time with our siblings, without rivalry rearing its ugly head
It can be difficult to say ‘no’ in certain situations, but we can learn to handle confrontation without fear, says Claire Cantor. Learn to speak up with confidence, using tools and techniques from our experts
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Create a life you love with a subscription to our magazine plus our new wellness journal…
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Gift Psychologies this Mother's Day and save up to £62 on their annual subscription!
