This is a header

richmedia

3 ways to beat anxiety in lockdown

Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety

By

3 ways to beat anxiety in lockdown

Anxiety is your friend, guiding you towards your goals; health, happiness and survival,โ€™ says author and coach Sam Owen. It is both a mental health and physical health feedback loop, she explains, and it exists because your brain is trying to alert you to a threat to your mental or physical wellbeing. Anxiety is just your brainโ€™s way of trying to keep you alive and well. Your job is to use this alerting system to your advantage. Try the following:

mputopmobile

1. Identify the cause of your anxiety

Is it real or imagined? Is it self-generated anxiety from your thoughts? Or is your behaviour causing a problem? Are you behaving in line with your true inner self? Or are you processing too much information? Is the cause externally generated, for example, negative relationships or an issue at work?

2. Soothe anxiety in the moment

Create self-serving positive thoughts that soothe anxiety in the moment; build positive relationships, prune away negative ones; indulge in proper self-care, create fun strategies that soothe your anxiety in the moment. Ask goal-focused, solution-focused, empowering questions, for example, what would make me feel more optimistic about my career, or indeed the next four weeks?

This is a in article MPU

3. Anxiety-easing changes

Owen suggests having a social media detox and learning how to breathe calmly (inhale calm into your heart for three, hold for three, exhale for three, breathing out tension). Create some specific written goals, such as spending only one hour a day on social media, learning new things and building in self-care every day.

โ€˜Anxiety Free: 4 Weeks To Inner Peaceโ€™ by Sam Owen (Orion, ยฃ14.99) is out now

Free download

FREE! Download our free 40 page Beat Anxiety Lockdown Guide for strategies and techniques from the best experts on how to feel calm in these turbulent times. 

Click here: https://info.psychologies.co.uk/p/5D8F-559/free-download

Subscribe to Psychologies

Subscribe to Psychologies, the number one mindful living magazine in the UK and gain access to free coaching courses every month, join our kind community and be inspired every day  with our FREE live online events with some of the best experts in the world.

Subscribe here: https://subscription.kelsey.co.uk/psychologies/

Image: Getty

mpubottommobile

1x2

1x3

left


page


skin


right


page


skin