Does uncertainty cause anxiety?
Does uncertainty cause anxiety? Discover how to embrace not knowing as a fact of life and improve your wellbeing.
Mental health
Everyone has a Mental Health to care about, Psychologies Magazine is dedicated to sharing expert advice & experiences; to create a happier, healthier you.
Anxiety relief: 7 management techniques to help you cope
Ali Roff Farrar discusses the best management techniques for anxiety relief…
Dannii Minogue opens up about mental health, body confidence and home-schooling her son
Dannii Minogue turned her back on The X Factor, Britain’s biggest TV show, and left the UK after becoming overwhelmed by life in the public eye. A decade later, the singer and songwriter is happier, healthier and stronger
Help your body deal with anxiety: a podcast with UKCP
Listen to our podcast with the UKCP, Talking Therapies: Help your body deal with anxiety
3 ways to start your day with your mental health in mind
Have you ever thought about the impact your morning routine has on the rest of your day? Tania Diggory, Founder and Director of Calmer, shares her top 3 tips to inspire a supportive routine that helps you start your day with your mental health and wellbeing at the heart of it.
Are you secretly depressed?
Are you a ‘count your blessings’ person, putting a brave face on the outside to hide feelings of anxiety? Perhaps you are maintaining a facade of a happy life while silently coping with exhaustion or loneliness. You could have Perfectly Hidden Depression…
Flower essences for anxiety
It is no wonder that in our modern world we often struggle – and that anxiety is a common challenge we are having to deal with. This is where flower essences come in
4 ways to overcome feelings of anxiety
Overcome feelings of anxiety and low mood and start feeling like yourself again
3 ways to beat anxiety in lockdown
Feeling worried or anxious? Here, author Sam Owen shares three ways to ease your anxiety
Claudia Winkleman and Tanya Byron on their mental health podcast
Claudia Winkleman and clinical psychologist Tanya Byron talk to Rachel Dobson about How Did We Get Here? – their thought-provoking and entertaining new podcast from the therapist’s couch
