Encourage healthy body image in girls
With record numbers developing eating disorders and endless pressure for ‘perfect’ bodies, how do we help our daughters – and ourselves – to accept our bodies?
Relationships
Relationships can be difficult to navigate, whether its romantic, platonic, friendship or professional ties – we’ve got expert advice & experiences to help.
Five ways to better family conversations
Psychologist Sarah Rozenthuler offers her advice on how to have better family conversations, and generally get on better with our families
Top 3 dating tips from Project Love
Life coaches Vicki Burtt and Selina Barker offer their advice for those who are looking for love
When siblings fall out: coping with sibling estrangement
After a dramatic fall out with her sister, Sophia Smith went in search of a solution to understand and overcome sibling estrangement…
How can I set up healthy boundaries with my parents?
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
Help your child to cope with serious illness
A serious illness rocks you to the core, and everything changes. This is difficult enough for an adult to try to get their head around but if you have – or are recovering from – a serious illness and you’re a parent, how do you help your children understand what’s happening to you?
Be mindful in your relationship
Taking time out before speaking or acting in a discussion with your partner can alter the entire tone – for the better. ‘Mindfulness On The Go’ author Padraig O’Morain tells us how
All I seem to do is work
Our agony aunt Mary Fenwick offers a new perspective on whatever is troubling you
My friend is drinking too much. How can I help her?
Psychologies’ agony aunt Mary Fenwick offers some words of wisdom on helping a friend
How ‘affectionate attention’ might help you
Our agony aunt Mary Fenwick offers words of wisdom to help with whatever is troubling you
