In this episode of our Talking Therapies podcast, produced in partnership with the UKCP, Martin Pollecoff sat down with UKCP Psychotherapist Jared Green.

Jared says: ‘There’s a real power in having some sort of ritual that marks the transition between work and home.’

Listen here:

About the UKCP and how to find a therapist:

The UKCP: Alongside professional support for our members, we are the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. Our membership includes more than 8,000 therapists and 70 training and accrediting organisations. Members work privately, in public health or third-sector organisations, offering a range of approaches for couples, individuals, families and groups.

Read more in Psychologies magazine. To find the right therapist look at our Life Labs Channel of experts who may be able to help, or visit the UKCP’s website to locate a therapist near you.

Image: iStock