Highly sensitive? Here’s how to turn it into your greatest strength
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
How to find what brings you joy and seize it
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
5 tips to beat the top ‘Summer Sleep Stealers’
Struggling to get some shut-eye? Sleep expert Rob Hobson has teamed up with Yakult to help you sleep better this summer…
Find Kalmfulness
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
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Katie Piper on motherhood and her eye-opening new documentary
TV Presenter, writer, activist and model Katie Piper discusses putting aside her preconceptions of women in prison
OFFER: 3 issues for £10 + free anxiety self-help guide
Prioritise your wellbeing this Mental Health Awareness Week (15 – 21 May) with our limited time offer: get 3 issues for £10, plus a free digital download of our ‘Change Your Life – Beat Anxiety’ self-help guide. This week, we’re shining a light on wellbeing as Mental Health Awareness Week begins. It wasn’t so long […]
How to start journaling for mental health
Discover how to get started with journaling for improved mental health and wellbeing…
Free Psychologies Mindful Photography Webinar
Join our exclusive webinar with Landscape Photography on Thursday 18th May! Register your interest by completing the below form, and we’ll send you a reminder on the day. Click here to be taken to the form.
OFFER: 6 issues of Psychologies + our new journal for £29.99
Create a life you love with a subscription to our magazine plus our new wellness journal…
Introducing the Psychologies ‘Balance Your Life’ Journal
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
Dianne Buswell opens up about her eating disorder
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Win x2 tickets to The Big Retreat Festival!
How would you like the chance to win 2 weekend camping tickets worth £440 to one of the fastest-growing wellbeing festivals in the UK, The Big Retreat Festival? As spring approaches, many of us will be looking at ways to get outdoors and improve our general wellness after the dark winter months, and The Big […]
Top Reads
How to have a difficult conversation
It’s not always easy to face difficult conversations that could bring us closer to those we love. But, as Abi Jackson discovered, it’s never too late to talk… here she shares how a difficult conversation with a parent played out, and a family therapist explains how you can approach a long-overdue discussion about past hurts…
The birth order effect
Whether you’re a confident but controlling first-born or a resourceful yet restless middle child, your positioning in the family can affect everything from your choice of career to how successful your marriage is
Celebrate reading on World Book Night
Every year World Book Night falls on Shakespeare’s birthday, 23 April, and the UNESCO International Day of the Book with the aim to share a love of reading. Here, author Amanda Prowse, talks about what reading means to her…
Trial our new online coaching courses for free
We’re launching our very first Life Labs online courses. Sign up for a free three-day taster trial of our first course and take advantage of a very special launch price…
Deep Dive: What we can learn from wild swimming
Annie Lee, Barefoot Coach and sea swimming enthusiast explains the rise in popularity and huge benefits of wild swimming, and asks how can we learn from our physical and psychological responses in the sea and link them to other parts of our lives…
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Recent Podcasts
Podcast: How to believe in love, receive romance and keep the flame burning
Love can be one of life’s pleasures – and its challenges! We explore how to receive, enjoy and nurture a romance that lasts
Podcast: How to welcome the new year with hope
The past two years may make it difficult to greet 2022 with much optimism, but shifting your mindset could turn the next 12 months into something to be hopeful about
Podcast: How to stop comfort eating
Do you find yourself comfort eating as a way to cope with life’s challenges? In this episode, we look at the emotions that may be driving you to reach for the biscuit tin and discover healthier ways to nurture yourself
How to get a good night’s sleep: a podcast with UKCP
Professor Sarah Niblock, CEO of the UK Council for Psychotherapy, and UKCP psychotherapist Heather Darwall-Smith discuss the importance of a good night’s sleep, and how to get one every night
Why do I feel lonely in my relationship: a podcast with UKCP
In this podcast, UKCP psychotherapist Fe Robinson speaks to Sarah Niblock, the CEO of the UKCP, to understand why we can feel lonely despite being in a relationship
Is my relationship at risk? A podcast with UKCP
In this Talking Therapies podcast with UKCP, we ask: Is it time to break up and end my relationship?
Our Journal
Packed full of prompts and exercises to help you reflect on your life, find balance with the Psychologies Journal.
Wellbeing Guides
Discover special editions and guides from the publisher of psychologies magazine
Recent videos
Katie Piper on overcoming obstacles to achieving our goals
As Spring approaches you may find yourself returning to an exercise routine or setting new goals for the season ahead. But, sticking to new behaviours can be challenging, even if they are beneficial to our wellbeing. Here, Katie Piper shares her tips for moving past mental barriers and staying on track
Kickstart your daily meditation habit for FREE with a new meditation club
Psychologies Editor-in-Chief Suzy Walker talks to Nick Scaramanga about how to meditate and how it will transform your life
Editor’s Pick
Is it time for a digital detox? Psychologist and Bake Off star Kimberley Wilson explores how to switch off and reconnect with life
Are you constantly on your phone and miss what’s going on around you? Take a moment to turn off the tech and reboot your closest relationships, says Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
How to cope with emotions during menopause
If you’re struggling with mood swings during the menopause, you’re not alone. Learn how to take back control and cope with those hormonally-charged emotions…
‘Relationships can exist in all sorts of scenarios’: Anna Williamson shares her experience of getting the best out of love
The worst thing you can do in a relationship? Nothing! Life coach, broadcaster and author Anna Williamson talks to Psychologies about checking in before you check out, the secret to lasting love, and the importance of self-care
Brené Brown on the curse of comparison and how to avoid it
It’s the curse of modern life: the crush between conformity and competition. The world-renowned author and
researcher Brené Brown explores the comparison trap… and how to avoid it
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Are you ready for a new relationship?
If you’re craving new connections, friendships and relationships, take our test to find out what needs to change first…
Test: Which type of yoga is right for me?
With so many different types of yoga out there, it can be tricky to know which one is right for you. Take our test to find out which type of yoga your mind, body and soul are craving…
Test: What helps you find focus?
If you’ve had enough of feeling fragmented, take our test to find out what will help you focus and gain more clarity…
Test: What stops you making the most of your time?
Take our test to discover the root cause of your time anxiety and learn how to make the most out of your time…
Test: How do you deal with change?
Transitions can be very empowering – take our test to find out what will help you flourish
Test: Where do you slip up when creating wellness goals?
Whether you love or loathe new year’s resolutions, changing our lifestyle habits is often easier said than done. Take this test, put together by Noom – the digital health platform focused on behaviour change – to make modifications that last
