Therapy decoded
There are many types of therapy available – here's how to find the one that's right for you
By 
Psychologies
Where to find a therapist
Your GP should be your first port of call. The NHS mostly offers CBT. For more specialised private therapists, the following organisations have websites and practitioner registers:
• UK Council For Psychotherapy
• The British Association Of Counselling And Psychotherapy or visit the BACP public-facing website It's Good To Talk
• Centre For Freudian Analysis And Research
• Council For Psychoanalysis And Jungian Analysis
• The Institute Of Psychoanalysis
• The British Psychological Society
• UK Association of Humanistic Psychology Practitioners
