It's time to go green…
By 
Psychologies
‘Avocados are the fat and happy fruit’, says dermatologist and nutritionist Dr Nicholas Perricone. ‘They contain healthy fats that boost our mood and improve our sense of wellbeing.’
Include avocado in your diet by adding it to salads, sandwiches or enjoy half of one as a snack.
Over time your will feel much better in both mind and body.
Hormonal changes in midlife do present a challenge, but can also bring about an opportunity for growth and renewed positivity, discovers Rebecca Frank. Here’s to embracing the journey…
It’s a breakthrough that’s been described as ‘gold dust’ by scientists: a study has revealed the foods that help you glow with good health and vitality, also make you joyful!
You can eat well, feel well and be well, while still enjoying your favourite foods this Christmas, writes integrative health coach Rosie Underwood
Celebrate and embrace the compassion, kindness and creativity that comes with being acutely attuned to life’s thrilling twists and turns, writes Anna Gaunt.
Learn to say no to what doesn’t light you up and seek out experiences that bring you joy, says Annabel Chown
We, as a nation, can all benefit from cultivating a little more kalmfulness into our lives…
Create a life you love with a subscription to our magazine plus our new wellness journal…
We’ve created this journal to act as your own personal life coach, here to help you reflect and bring things back into balance…
We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest.
Gift Psychologies this Mother's Day and save up to £62 on their annual subscription!
