Test: Why are you so hard on yourself?
Are you kind to everyone but yourself? Research shows the majority of us have this tendency. Take our test to find out what’s standing in the way of your self-compassion
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Psychologies
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Find yourself again after a personal crisis
Navigate the storm of mental ill health and journey towards wellness with greater self-awareness and
the belief in a brighter future, writes Caroline Butterwick
‘You’ve got a friend in me…’: How to comfort a distressed loved one
The way we react to a loved one’s distress can have a profound effect on their mood and ability to cope and, when your own emotional load feels overwhelming, turning to someone you trust can bring you back to a place of control
