Best perimenopause supplements for mood, sleep and focus
By 
Psychologies
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Whether you’re struggling to get some shuteye at night or can’t focus during the day, combat your perimenopause symptoms with our pick of the best supplements and herbal remedies.
Calm and restore: Wassen Relax + Replenish (£20.99 for a 3-month supply, wassen.com)
Wassen Relax + Replenish is a relaxation-focused supplement which provides a unique blend of restorative nutrients with a powerful botanical complex, including ashwagandha to promote relaxation for a restful night. There’s also vitamin B7 to support your nervous system and magnesium to support muscle health and energy balance.
Menopause support: Revive Active Meno Botanicals (£24.95 for a 1-month supply, reviveactive.com)
Meno Botanicals provides a unique blend of botanicals and essential vitamins to support women through all stages of the menopause. Certified Menopause Friendly, the ingredients, including ashwagandha, soya isoflavones, sage and vitamins B3 & B6, have been carefully selected for their traditional use and modern research-backed benefits.
Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk)
Whilst some stress can be beneficial for focus and motivation, too much can overwhelm your nervous systems and leave you feeling low or anxious. HRI Good Mood contains a high-quality extract of St John’s wort herb which can help relieve symptoms of slightly low mood and mild anxiety. Take one or two easy to swallow tablets daily to feel more balanced. Available at Holland & Barrett, Boots, ASDA, Morrisons and online at hriherbalmedicine.co.uk – remember to always read the label.
Find moments of calm: Kalms Herbal Remedies (from £5.99, kalmsrange.com)
Kalms offers a range of herbal remedies used to support emotional wellbeing. Perfect for winding down before bed, Kalms Night and Kalms Night One-A-Night are traditional herbal medicinal products used for the temporary relief of sleep disturbances, exclusively based on long-standing use as a traditional remedy. The range also includes Kalms Day, Kalms Lavender One-a-Day Capsules and Kalms Rhodiola Tablets. These traditional herbal medicinal products can be used for stress and mild anxiety, exclusively based on long-standing use as a traditional remedy. Learn more at kalmsrange.com – remember to always read the labels.
