How do you experience the present?

There are no right or wrong answers, so don't spend too long on each one. Go with your first instinct and, don't forget, the more honestly you answer the questions the more reliable your results will be.

Sleep myths: 12 common fallacies debunked

Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?

Psychologies

3 September 20253 September 2025

How to deal with a narcissist

Coach Kim Morgan gives some valuable advice on how to deal with the narcissists in your life

Psychologies

28 August 202528 August 2025

How to have more sex in your marriage

Discover how to spice things up in your marriage with these top tips from the experts…

Psychologies

27 August 202528 August 2025

How to stay grounded in times of change

Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]

Psychologies

9 September 202510 September 2025

Family & parenting

How to navigate the transition to an empty nest

Have your children left for university or other ventures? As parenthood takes on a new guise, open yourself up to change and let your empty nest grief give way to opportunity, writes Yasmina Floyer. When I was sixteen, the swell of my life beginning to expand was palpable, the world opening up like a treasure […]

Psychologies

3 September 202510 September 2025

Career

Anna Whitehouse: ‘We’re battery-farmed humans!’

It’s time for a revolution in the workplace, if not for us then for our daughters, says Anna Whitehouse. Here we find out how she’s changing her message to try to get through to businesses, and why she won’t even use the words ‘flexible working’ any more… She’s spent the last decade working towards equality […]

Sally Saunders

29 August 202529 August 2025

Career

4 ways to make working from home work for you

Three experts share practical advice on how to be happier working from home!

Psychologies

27 August 202529 August 2025

Emotional wellbeing

Could you have a dopamine deficit?

For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]

Psychologies

18 August 202529 August 2025

Career

Create the career you really want and find fulfilment at work

Are you feeling stuck in your career and despondent about your job? Anita Chaudhuri talks to the experts about the path to finding fulfilment at work Words: Anita Chaudhuri Recently, I went for a walk with a dear friend. She’d just returned from holiday and was feeling blue about the prospect of work on Monday […]

Psychologies

12 August 202518 August 2025

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