Too much noise?
If you’re finding it hard to hear your own thoughts, Tiddy Rowan’s new book has the recipe to everyday quietness. Sofia Sims reports
By 
Psychologies
Whether we want it to be a part of our lives or not, noise in modern day society – from the buzzing of our phone to the hum of traffic – is inescapable. Tiddy Rowan, author of The Little Book of Quiet, comes to the rescue with a pocket-sized book, filled with inspirational quotes, advice and simple tricks which can be incorporated into your daily routine to add that much-needed quietness to your life.
10 ways to find quietness in everyday life:
For more from Tiddy Rowan, try The Little Book of Quiet (Quadrille, £5.99)
More inspiration:
Read Nicola Morgan's Is your brain too noisy? on LifeLabs
Read Go slow… and breathe by Jane C Woods on LifeLabs
Photograph: Jamie Grill/Tetra Images/Corbis
