Test: What’s your personal loneliness trigger?
Feelings of loneliness often have their roots in unexpected triggers – take our test to find yours and discover how to stave off isolation Image: Shutterstock
Psychologies
Articles by Psychologies
Davina McCall — ‘I just get happier and happier the older I become’
Davina McCall on regaining confidence, what wellbeing means to her, and one thing she would tell her younger self. Images: Ancient + Brave PA She’s not many people’s idea of a wallflower or a shrinking violet, but even the bubbly, outgoing Davina McCall has suffered from a crisis of confidence at times. ’In midlife, when […]
How to make friends (and keep them!)
Making new friends as an adult can be tricky. Here, experts share their advice on making friends, and give 6 tips to keeping them, too.
6 ways to reclaim your attention span
Worn out by getting distracted all the time? Yasmina Floyer finds out how to take back control Words: Yasmina Floyer As a teen and young adult, I could read for vast swathes of time undistracted. But recently, I read a (short!) newsletter, where the writer bemoaned the fact that she can no longer read for […]
Test: What’s your worry weak spot?
If you’re ready to dial down the internal drama, take our test to identify the mindset keeping you on an emotional rollercoaster.
Self-care essentials: 4 wellbeing buys to try this spring
Advertorial promotion Feeling stressed or sluggish? From natural sleep remedies to herbal heroes, give your mood and energy a boost this spring with our favourite wellbeing buys and self-care essentials for the season ahead. Feel brighter: HRI Good Mood (£9.50, hriherbalmedicine.co.uk) When your mood is high and stress is lowered, you naturally feel more energised. […]
5 simple ways to love yourself more
As social media creates unrealistic expectations, coach Tiwalola Adebayo is here to help you love yourself and find inner strength Words: Tiwalola Adebayo. Images: Shutterstock, Pexels Look a certain way, be a certain weight, have ‘pilates arms’, use filters, full makeup… the list goes on. Today, especially now we live in a social-media-dominated age, it’s […]
Self-care isn’t selfish: Essential practices to prevent burnout and thrive
Advertorial promotion Burnout is widely recognised as a condition resulting from chronic workplace stress that has not been successfully managed. It often extends beyond work – impacting our personal lives, relationships and overall wellbeing. To prevent burnout, it’s important to take a proactive approach that prioritises your mental, emotional, spiritual and physical wellbeing to be […]
Test: What’s your instant energy booster?
The right mindset tweak can add an instant mood boost – take our test to find your personal energising affirmation… Header image: Shutterstock
Sleep myths: 12 common fallacies debunked
Are you missing out on getting the perfect night’s slumber because you believe some of these common myths surrounding sleep?
