We serve no one when we play small

Do you have low energy, apathy and a sense of depletion? You are not alone. Many are experiencing languish. Take heart. You can do something about it. This article sets out five practical ways to restore your mojo and raise your spirits.

Literally….we are…

In this article, Beverly Landais, a certified coach and chartered manager, suggests five crucial principles and offers seven bonus tips for becoming a successful negotiator while maintaining good relationships with others.

Did you know journaling has health benefits? What we think and feel are interconnected with what goes on in our bodies. Journaling can be both a stress buster and your compass to understanding your emotions.

We are all particular in our plurality

…even if we’re not swimming the channel!

The quiet voices in our ears keeping us company and inspiring us

Everyone has a unique story that explains how they have come to be where they are in life at this moment. Taking time to examine aspects of your life story can provide an insight that you can use to advance new possibilities and deal more effectively with challenges.

We live in a stressful world and life not always goes as planned. Past experiences, especially as kids can leave an imprint in ourselves that will condition how we behave, think and feel as adults. We attach to roles, stories, experiences and if we don’t release them, they will hold us back from living the […]