Barefoot Coaches' Channel

I have a question for you. It’s only four small words… WHAT – DO – YOU – WANT – but it’s incredibly powerful.

Behind the mask ..what’s going on for men?

Self-care is not selfish! But no one ever said it was easy. Not everyone prioritizes self-care. But they should. Why? Your mental health and well-being will thank you for it.

Conflict is inevitable in any relationship. Healthy debate is normal, however, it is how you deal with conflict that can potentially be problematic. This article uncovers the toxic behaviours that spell trouble and suggests a better way to deepen understanding and enable productive relationships.

In a previous article, I discussed the importance of being in tune with the cycles of nature (like the seasons or the moon) and our inner cycles (like the circadian rhythm, and in the case of women, our menstrual cycle). Ancient traditions were very aware of the influence of the moon cycle and lived in […]

We think we can’t…but in small steps we can find a way…

The weather is brighter. Lockdown is easing. Time to spring clean career plans and dust down hopes and dreams.

Have you ever thought: ‘Why do I keep dating guys that behave exactly like my dad?’ ‘Why do I keep making the same mistakes my mum used to make?’ ‘Why does every woman in the family suffer from the same type of disease?’ Our experiences with our ancestors and parental figures have an impact on […]

From Surrey to the wild…one woman’s story and her hope for the land

The global pandemic has increased anxiety about wellbeing and challenged the ability to cope with the unknown. It has also provided a pause for thought about how we live. Maybe now is a good time to try out some lifestyle experimentation.