In the midst of the chaos, confusion and suffering of 2020, let’s focus our intentions on a very important asset you possess: your energy! Whether you are getting ready for the December 21 energetic portal or you want to start 2021 on a high… … It’s always the perfect time to raise your vibration, take […]
Setting goals is often the start of an exciting journey of change, but what happens if you start to lose momentum? Here I share 3 tips to help you stay on track.
Can you have it all? Successful career, a happy, healthy family, and a meaningful balance between the two?
Personal change is never easy. The secret to getting ahead is getting started. Here’s a simple approach to help you move forward.
Fear will always be present in our lives. It is a useful and necessary emotion, it gives a warning that there is a threat and it makes us look for a solution. But fear can become our worst enemy. If fear takes over, it can hold us back from making decisions that will lead to […]
For some, quietness is a preference or a way of being. For others it could be a signal of pain or crisis. So many reasons we are, or become, quiet.
This is a Christmas like no other. Festive face masks and socially-distanced Santas are making an appearance alongside the usual jolly holiday paraphernalia. This article sets out five prompts to help you thrive during the Festive Season and beyond.
Science shows that when we give to others, it activates the areas of the brain associated with pleasure, social connection and trust. So, if you want to be happy, be kind.
As the new year approaches I like to reflect on the year that has just been, and think about the year that is coming.
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