For the last few years I’ve been studying everything about the feminine cycle. I’ve always hated my cycle. I’ve always thought that being a woman was a disadvantage, after all we are the ones who have to deal with PMS, period pain, hormonal changes, not to mention pregnancy and giving birth! I spent years on […]

What keeps you up at night? There is probably a book that might help you. What do you wish you were better at? There is perhaps a book about that too.

After the findings of the survey, how do we even start to create the life so many people said they wanted?

I did a survey asking three questions about how covid is changing us..here’s what people said.

The coronavirus crisis is forcing us to face something which human beings excel at avoiding. Death is the biggest taboo of them all and one which we spend a lifetime denying.

Are you feeling anxious about the easing of lockdown restrictions?

As the restrictions ease, it is normal to feel anxious and worried about what the future may hold. In this article, Beverly Landais considers five strategies to help you transition out of lock-down and into a new way of living.

After talking to Suzy Walker on Thursday about grief and loss on the Psychologies Facebook page I thought I would post this blog again on how our language around grief and loss holds us back from healing.

Research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Small acts of kindness can have a big impact on your wellbeing as well as others.

Having good mental health helps us relax more, achieve more and enjoy life more.
This is Mental Health Awareness Week (18-24 May) #SpeakYourMind.