Christmas is a time for giving but did you know that acts of generosity and kindness can boost your physical wellbeing and mental health? In this article, certified coach, Beverly Landais explores the true nature of giving which feels good because it does us good.

Flexible thinking is an essential skill nowadays. But where do you start? In this article, certified coach, Beverly Landais explores a technique that anyone can learn to change how they respond to challenging situations.

Discover some quick and simple ways to reduce stress and feel better.

when love falls apart

Here are my boys, walking away, in their own world of words I do not understand.   Where I used to lead, I follow, whistful, watching, distanced from the world they march into.   Then the eldest carries on walking, until he leaves home and I am left floating in rivers crying, empty adrift alone.   There […]

How rewilding can work

This article by certified positive psychology coach Beverly Landais looks at ways of dealing with the anxiety you may feel when meeting others in a post-pandemic world.

..and why we need to keep cats on leads

Hi Beautiful Soul! This meditation is perfect for when we get caught in the spiral of negative thoughts and we don’t know how to snap out of it. Do this visualisation to clear your energy field and transmute all negative thoughts and emotions! https://www.youtube.com/watch?v=J1AM7ZitRaA For more advanced techniques and tools, join my online program ‘Awakened […]

For many women, ‘networking’ is a dirty word. It brings with it connotations of pitching up at large, impersonal events, full of boring people we don’t know, as we awkwardly scan the room for a friendly face, handing out business cards and hoping that somehow this is helpful to our careers.