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Barefoot Coaches' Channel

Barefoot Coaches' Channel

Are You Sabotaging Yourself? Common Expressions That Might Indicate Some Form of Self-Sabotage

In a previous article, I talked about what self-sabotage is and 4 steps to overcome it. You can read the article here. Sometimes it’s difficult to know that we are sabotaging ourselves, as this process normally happens subconsciously. Gaining awareness is the first and most important step, it’s only when we realise that we are […]

Are You Sabotaging Yourself? Common Expressions That Might Indicate Some Form of Self-Sabotage
Barefoot Coaches' Channel

Overcoming Self-Sabotage in 4 Steps

Self-sabotage is when someone, consciously or subconsciously,  does something that is against their high interest, it’s unhealthy for them or stops their development. I want to emphasise that we can sabotage ourselves consciously or subconsciously, and actually most of the time we will do it subconsciously. Very often we have limiting beliefs or programs that […]

Overcoming Self-Sabotage in 4 Steps
Barefoot Coaches' Channel

The Art of Forgiveness

Forgiving is one of the most difficult things to do. But it so necessary if we really want to let go of old stories and move on to new chapters. There is a common misunderstanding when it comes to forgiveness. When someone hurts us, we think THEY  don’t deserve to be forgiven. Many of my […]

The Art of Forgiveness

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