Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Does the back-to-school feeling of September leave you restless and craving something new in your life? Kate Townshend shares her thoughts on the shifting of seasons and whether it’s time to make a change this autumn… Images: Shutterstock, Pexels September has always been an evocative month for me. The whisper of seasonal change in the […]
For a long time we’ve been focusing on dopamine detoxes, but do we need more, not less, of the d-word? And could a dopamine deficit be the real culprit behind treatment-resistant depression, asks Emma Green Dopamine has come into the spotlight in recent years, and it’s not always been for good reasons. Our over reliance […]
Advertorial promotion Led by Clinical Director Dr Bruna, London-based mental health clinic Private Psychiatry offers in-depth assessments and treatment plans for a full range of mental health conditions, including adult ADHD, sleep disorders, anxiety and depression. In today’s fast-moving world, many adults are carrying invisible burdens. Difficulty focusing, constant distraction, chronic disorganisation, persistent anxiety or […]
Explore non-dominant hand writing therapy to gain new insights into your life and challenges, says our writing columnist, author and coach Jackee Holder.
Advertorial promotion Chaptly is a gamified self-healing app for those navigating toxic relationships, anxiety and emotional burnout. Here, the app’s founder, Milena Stankovic, BcA, shares her personal story of navigating panic disorder and becoming a mental health advocate. I never planned to become a mental health advocate. But panic disorder didn’t ask for permission before […]
Discover the five obstacles to enjoying your holiday (and six ways to make them better), with clinical psychologist Paola Filotico Holidays are an interesting time and place. Whether we are planning to go away, or to stay at home, we look forward to holidays — to the time off, to seeing more of people we […]
Heidi Scrimgeour looks at what it means to love the skin you’re in, and gives her top tips on feeling body-confident.
‘Happy Place’ podcaster Fearne Cotton chats about being an introvert, dealing with OCD and midlife happiness.
Advertorial promotion Wherever your travels are taking you this summer, stay cool, calm and collected every step of the way with our pick of the latest travel essentials – from skincare must haves to health and wellness saviours. Nourish dry skin and frizzy hair: Odylique Ultra Rich V (£24.50, odylique.co.uk) Use code PSYCH10 for 10% […]
By Debbie Green | Advertorial promotion Somehow, summer is here! I’m not quite sure how that happened, but here we are. And while we all know in theory that we need to prioritise our self-care, in practice, it’s all too easy to let it slip to the bottom of the list. How can we make […]
