Holidays to satisfy your wanderlust
There’s a lot of uncertainty around overseas travel right now, but one thing’s for sure – we all need a break! Make this a summer to remember for all the right reasons
Emotional wellbeing
Emotional Wellbeing can improve day to day living, work, relationships as well as both physical & emotional health. Discover more about Emotional Wellbeing.
Take a walk on the wild side: Enjoy an adventure on the path less travelled
A taste of adventure is just what we need to boost our energy, raise our spirits and grasp that summer feeling, writes Rebecca Frank
Woman’s best friend: The joy of dog ownership
Rather than the predicted baby boom, the pandemic prompted a craze for pets – and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions
‘I have a shopping addiction’: Coach reveals how to get a handle on your spending
Award-winning coach Kim Morgan guides a woman who has backed herself into a corner financially during the loneliness and monotony of lockdown
Self-care…or selfish? Psychologist and Bake Off star Kimberley Wilson explores the balance
Do we really want to live in a world where we’re never responsible for other people’s feelings, asks Kimberley Wilson, a psychologist and author of ‘How To Build A Healthy Brain’
‘Therapy helps us live in multicolour’: Kate Silverton reveals why she’s gone from interviewing Clint Eastwood to counselling children
The former journalist and BBC News anchor Kate Silverton credits psychotherapy with changing her life. Now she is embarking on a new career as a child therapist, helping families improve their mental health and relationships
‘We should all be more compassionate’: Katie Piper explains why kindness keeps her upbeat
The start of a new year can bring a hopefulness – but the cold, dark winter days may also leave us blue. Katie Piper encourages us to be kind, stay active, think positively and practice gratitude
Time for a digital detox? Learn to tackle your tech
We live in a digital world but, if we want to live in harmony with our devices, we need to regain control and hang up on bad habits
‘All by myself…’: The importance of alone time
With four young daughters, Caro Fentiman knows better than most how busy life can be, and discovers why we all need to give ourselves a little alone time
Hone your creativity: Retreats that inspire painting, writing and even bookbinding
Surrendering to imagination and inventiveness on an artful getaway is a passageway to being present, as Caroline Sylger Jones discovers
